The stronger the muscles are, the less they fatigue and the more efficiently they work. This will help build strength, endurance and efficiency of the respiratory system and extend the time before the Metabolic Reflex kicks in. Because the diaphragm is a large but thin muscle, you can train it quite easily - just 5-10 minutes a day is enough to make it faster, stronger and more efficient.Īs you begin to train the diaphragm, you will be able to breathe more deeply because your lungs will have more room to expand, your respiratory rate will drop, and with it, your heart rate. It's like taking your diaphragm with you to the gym. Like any other muscle group, your respiratory muscles respond to resistance training - and that's exactly what Airofit does. Strongen your breathing muscles to endure more Airofit is compatible with both iOS and Android. Your workout data is stored in your account, giving you an overview of your workout progress over time. The app gives you live feedback and ensures that all exercises are performed correctly. The app then takes into account your data, age, size and gender to tailor each training session.
Airofit price free#
The free Airofit mobile app acts as a virtual respiratory coach, giving you a personalized exercise program based on your selected area of focus.
Airofit price pro#
Compatible app that makes connection to your Airofit Pro 2.0 and acts like a virtual breathing coach work This means that you can use Airofit at any free moment - before bed, at work, after a sports session or whatever suits you best. Airofit is designed to be used separately from training and other physical activities. It measures your breathing volume and force and sends data to your Virtual Breathing Coach on your smartphone. The Airofit Respiratory Trainer provides adjustable airflow resistance for your respiratory muscles. While the respiratory trainer offers adjustable resistance levels for smooth progression, the Airofit mobile app guides you throughout your training journey with personalized workout programs, regardless of your training goal. The Airofit Pro 2.0 is designed to improve people's physical performance, general well-being and overall health through guided breathing exercises.
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